Intuition Card Workshop
Jun
16
1:00 PM13:00

Intuition Card Workshop

Create your own set of intuition cards with images and messages that are meaningful to you. 

Intuition cards are a powerful way to listen to your inner voice, set intentions, and get guidance on everyday challenges.

If you’ve been curious about – or already love – intuition / oracle / angel cards, this workshop is an opportunity to deepen your understanding and create your own. 

IntuitiveDeckWorkshop-14.jpg

What we'll do:  

  • An opening ceremony to get grounded and set intentions 
  • An overview of what intuition cards are, including options for how and when to use them
  • Get inspired! Pull cards from a few different decks to get a sense of what resonates with you. This is also an opportunity to play with some of the decks you’ve been eyeing on Instagram!
  • Be guided through a process of intuitively choosing your images, designing your cards, and reflecting on their meanings
IntuitiveDeckWorkshop-18.jpg

You'll walk away with: 

  • Your own set of personalized intuition cards: You’ll receive 10 blank cards made of high-quality watercolour paper, and a selection of materials to create with. You can take home any blank cards you don’t use to continue adding to your deck. 

  • A worksheet with reflection questions, sample spreads for working with your cards, and a list of materials if you’d like to create more cards at home. 

Tickets are $45 +HST and include all materials and light refreshments. To keep it intimate, space is limited. Buy your ticket soon to hold your spot. 

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Art F*cking Therapy
Apr
24
6:00 PM18:00

Art F*cking Therapy

We are going to get creative AF friends. De-stress through the use of painting, collaging, and writing. No artistic experience required. 

In this workshop, you'll be guided through a series of creative exercises and group discussion to help you explore your relationship with stress and teach you new tools on how to keep it in check. 

Get your ticket here. Note that this workshop often sells out, so get your ticket soon! 

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Crafternoon: self-care + creativity
Mar
18
1:00 PM13:00

Crafternoon: self-care + creativity

  • 163 Sterling Road, unit 173 Toronto, ON, M6P 0A1 Canada (map)
  • Google Calendar ICS

Join me for an afternoon of creative play, connection, and self-care! 

Bring a creative project that’s been sitting on the shelf or come and play with different materials that will be available.

We’ll start with a warm-up exercise to spark your creativity, then have free time to work on whatever you like, in the company of other delightful creative people.

Location: 163 Sterling Rd (Bloor + Lansdowne), until 173

$20 +HST covers materials, tea and snacks. 

Spots are limited, so RSVP by buying your ticket below: 

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Crafternoon: self-care + creativity
Feb
18
1:00 PM13:00

Crafternoon: self-care + creativity

  • 163 Sterling Road, unit 173 Toronto, ON, M6P 0A1 Canada (map)
  • Google Calendar ICS

Join me for an afternoon of creative play, connection, and self-care! 

Bring a creative project that’s been sitting on the shelf or come and play with different materials that will be available.

We’ll start with a warm-up exercise to spark your creativity, then have free time to work on whatever you like, in the company of other delightful creative people.

Location: 163 Sterling Rd (Bloor + Lansdowne), until 173

$20 covers materials, tea and snacks. Payment by cash at the door or e-transfer in advance. 

Spots are limited, so RSVP by completing the form below to hold your spot: 

Name *
Name
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Art F*cking Therapy (SOLD OUT)
Feb
13
6:00 PM18:00

Art F*cking Therapy (SOLD OUT)

We are going to get creative AF friends. De-stress through the use of paint, colour, and writing. No artistic experience required. 

In this workshop we'll be using a mix of painting, collaging, and journaling to help you get out of your own head and re-connect with your inner creative. 

Get your ticket here:  https://www.ticketfly.com/event/1625012 (SOLD OUT)

Location: The Drake Hotel, 1150 Queen Street West

Hosted by Mind Matters
www.mindmatters.space

Mind Matters is a group dedicated to spreading the best practices and techniques of improving your mind. Whether it's helping you become more efficient, learning how to stay calm, or how to have a more productive mind.

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Creative Self-Care Crafternoon
Jan
14
1:00 PM13:00

Creative Self-Care Crafternoon

Join me for an afternoon of creative play, connection, and self-care. 

This is a monthly gathering, designed to give you the space, materials, and encouragement to spark your creativity. This is not a structured workshop - it is an open space to create and explore. 

We’ll start with a warm-up exercise and intention setting, then have free time to work on whatever you like, in the company of other delightful + creative people.

January's theme is VISION. Materials will be provided to create a vision board, if you'd like - otherwise, bring a project that's been sitting on the shelf, or just play with different materials and have fun.

Location: 163 Sterling Rd (Bloor + Lansdowne), until 173

Cost: $20, includes materials, tea and snacks. Pay with cash or e-transfer. If money is tight, PWYC option is available, or bring a skill / material to share in exchange. 

* All funds raised from this event will go towards LGBT Youth Line. Check out my fundraising page for more information. 

Spots are limited, send me a note to hold your spot. If you can’t attend this date, send me a note to get on the list for future dates.

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Art F*cking Therapy (SOLD OUT)
Jan
9
6:00 PM18:00

Art F*cking Therapy (SOLD OUT)

We are going to get creative AF friends. De-stress through the use of paint, colour, and writing. No artistic experience required. 

In this workshop we'll be using a mix of painting, collaging, and journaling to help you get out of your own head and re-connect with your inner creative. 

For Tickets ($45): http://www.ticketfly.com/event/1570124

*This date is SOLD OUT. Stay tuned for a new date announcement for February!*
 

Location: The Drake Hotel, 1150 Queen Street West

Hosted by Mind Matters
www.mindmatters.space

Mind Matters is a group dedicated to spreading the best practices and techniques of improving your mind. Whether it's helping you become more efficient, learning how to stay calm, or how to have a more productive mind.

View Event →
Creative Self-Care Crafternoon
Dec
16
2:00 PM14:00

Creative Self-Care Crafternoon

  • 163 Sterling Road Toronto, ON, M6P 0A1 Canada (map)
  • Google Calendar ICS

Join me for an afternoon of creative play, connection, and self-care 💜

Bring a creative project that’s been sitting on the shelf or come and play with different materials that will be available.

We’ll start with a warm-up exercise to spark your creativity, then have free time to work on whatever you like, in the company of other delightful creative people.

Location: 163 Sterling Rd (Bloor + Lansdowne), until 173

Suggested donation of $20 covers materials, tea and snacks. Or PWYC / bring a skill, material, or snack to share! Payment by cash at the door or e-transfer in advance. 

Spots are limited, so RSVP here to hold your spot.

If you can’t make this date, let me know if you’re interested in attending a future Crafternoon - I’m thinking of making this a monthly gathering!

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Art F*cking Therapy (SOLD OUT)
Oct
26
6:00 PM18:00

Art F*cking Therapy (SOLD OUT)

UPDATE: This event is SOLD OUT. Stay tuned for the next date in January. 

We are going to get creative AF friends. De-stress through the use of paint, colour, and writing. No artistic experience required. 

In this workshop we'll be using a mix of painting, collaging, and journaling to help you get out of your own head and re-connect with your inner creative. 

For Tickets ($45): http://www.ticketfly.com/event/1570124
Location: The Drake Hotel, 1150 Queen Street West

About Mind Matters
www.mindmatters.space

Mind Matters is a group dedicated to spreading the best practices and techniques of improving your mind. Whether it's helping you become more efficient, learning how to stay calm, or how to have a more productive mind.

View Event →
Art F*cking Therapy (SOLD OUT)
Oct
3
6:00 PM18:00

Art F*cking Therapy (SOLD OUT)

UPDATE: Tickets for this workshop are now SOLD OUT! We added another date on Oct 26. Buy tickets here: http://www.ticketfly.com/event/1570124

We are going to get creative AF friends. De-stress through the use of paint, colour, and writing. No artistic experience required. 

In this workshop we'll be using a mix of painting, collaging, and journaling to help you get out of your own head and re-connect with your inner creative. 

For Tickets ($45): https://www.ticketfly.com/purchase/event/1559135?utm_medium=bks
Note - tickets are limited
Location: The Drake Hotel, 1150 Queen Street West

About Mind Matters
www.mindmatters.space

Mind Matters is a group dedicated to spreading the best practices and techniques of improving your mind. Whether it's helping you become more efficient, learning how to stay calm, or how to have a more productive mind.

View Event →
Creative Stress Management: Young Women in Law
Sep
28
6:00 PM18:00

Creative Stress Management: Young Women in Law

In this special event for Young Women in Law, I'll lead an experiential session to help you develop stress resiliency skills using breathing, mindfulness, and creativity. No skills or previous experience required!

The details:

When: Thursday, September 28, 2017
Where: Minden Gross LLP, 145 King St W., Suite 2200
Time: 6:00 – 7:30 p.m.
Price: $15 for Members, $20 for Non-members

Food and refreshments will be served.
CPD Accreditation Pending

Get your ticket here

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Permission Slip: An Urban Retreat
Aug
13
10:00 AM10:00

Permission Slip: An Urban Retreat

What would it feel like to give yourself permission?

Permission to pause and breathe. To meet your needs without feeling guilty or indulgent. To let yourself be truly seen. To stop worrying about being “not enough” or “too much.” 

Can you imagine what it feel like to cast off self-criticism, self-doubt, and over-thinking? What would be possible if you showed up as your fullest, brightest, boldest self, more of the time? 

Join Art Therapist Or Har-Gil and coach Barbara Erochina for a day of giving yourself permission to show up for yourself, bravely and honestly. 

You’ll be part of an intimate group of driven, inspiring women, ready to give themselves the kindness and love they give everyone else. 

You’ll experience: 

  • Yin Yoga to get you grounded and in your body 
  • Art Therapy to help you connect with your intuition and break the cycle of overthinking
  • Coaching to help you gently cast off your habits of self-criticism and foster a kinder relationship with yourself 
  • Nourishing lunch and snacks
  • A gift bag with a mini-deck of Be With: Cards for Self-Care and other goodies!

All in a gorgeous, light-filled space with a group of other amazing women. 

This retreat is for you if you’re: 

  • A recovering people pleaser or perfectionist (just like us!)
  • A driven woman who compulsively over-delivers, while never feeling enough
  • Fed up with empty personal development programs that promise to “fix you” in 7 easy steps 
  • Ready to get to the heart of what’s holding you back so you can move forward 

**The retreat is open to all who are woman-identified, including trans, cis, and non-binary folks. 

Investment: $215 + HST

Bring a friend and save $20 on each ticket!

To keep it intimate, space is limited (our last retreat sold out in the first week!) Reserve your spot early by e-mailing or.hargil@gmail.com and sending payment by e-transfer.

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