Examples of Sessions

I’ll provide everything you need to make promoting the session easy - a workshop description, facilitator bio, photos, and a materials list people can prepare in advance (for online sessions). I can customize a session for your group based on your needs, or you can choose from one of these popular workshops:

• Self-Compassion Cards: Create your own set of cards with images and messages that remind you of your inner compassionate voice. This workshop is ideal for helping professionals, healthcare workers, and teachers.

• Vision Board Making: A fun and easy step-by-step process to reflect on what's important to you and create a Vision Board (paper or digital). Walk away with a completed Vision Board that you can look at daily for inspiration and guidance!

• Creative Mindfulness: Learn simple art-based mindfulness techniques to help manage stress by slowing down, connecting to your breath and senses, and tuning into the present moment.

Let’s discuss how a Creativity & Wellness session could benefit your organization!

I've run inspiring sessions in non-profit, corporate, community, government, school board, and healthcare settings in Toronto and online. Past clients include: Sunnybrook Hospital, Wellspring, Government of Ontario, Goodmans LLP, Cassels Brock, Akin Collective, Women’s Brain Health Initiative, Egale Canada, among others.